Many of my headache patients tell me: “I didn’t have a migraine last week, but I did have a sinus headache”. In my experience actual sinus headaches are rare. This is because migraines can cause a generalized swelling in the entire cranial cavity, including the lining of the sinuses. The symptoms are indeed in the sinuses, but […]
Of course we would all love to sleep peacefully every evening for 7-8 hours but how many people actually pull it off? There are things to be done, thoughts to distract us and late night TV to catch up on. The old cliche ” there just aren’t enough hours in the day” well I happen […]
Three square meals a day is all you need. Well not if you want to control portions, improve digestion and increase weight loss. Eating smaller meals 5-6 times throughout the day is a far more efficient system of eating and is much better suited to the human digestive system. Waiting until your desire for food […]
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It sounds too simple, of course we need to be properly hydrated in order to be healthy. I think the issue for most people is they feel they get enough “fluid” by drinking beverages all day long. The problem is, most of these are loaded with caffeine and sugar which leads to further dehydration. Water […]
I don’t think anyone is unaware of how beneficial exercise is to a person’s health. I do believe people underestimate its necessity to maintaining one’s health. Exercise is not optional, it’s not something that healthy people with extra time on their hands do because they want to look good at the beach. It’s also not […]
Managing stress has become critical to health and well being. It’s no longer something done by trendy companies to show how much they care about their employees. It is truly something every individual must consider when managing their daily lives. If you’re pondering whether or not to take on a new project, job, child, etc. […]
March 17, 2008 – 12:57 pm
A patient asked what I thought were the most important things he should do to live a long and healthy life. I have always felt that most people are quite uninformed about what it takes to live a healthy lifestyle. There is just too much information out there for the average person to sift through […]
Or any comments about the website in general. We are really trying to expand the usefulness of the website for our patients and to become a reliable resource for health care information. It’s hard for us to gauge whether or not people are checking out the website regularly if they are not responding to us […]
Just do it, go ahead and have a few extra glasses of water today, your liver and kidneys will thank you for it. You might also find that your neck and back tension has let up some. Water is an essential component of life for all living things on this planet, yet most of us […]
