It sounds too simple, of course we need to be properly hydrated in order to be healthy. I think the issue for most people is they feel they get enough “fluid” by drinking beverages all day long. The problem is, most of these are loaded with caffeine and sugar which leads to further dehydration. Water is needed for the processing of sugar in the body and caffeine acts as a fairly strong diuretic. The common guideline for drinking water is 64 ounces per day, which is ok for individuals of average height and weight, the key is drinking 64 ounces of pure water. If you are of a smaller or larger build than average, one should adjust accordingly and those who are very physically active need to consume more than 64 ounces to accommodate fluid loss during physical activity. Consumption of water should occur gradually throughout the day, trying to consume large amounts of water in a small period of time will create a diuretic effect on the body leading to limited hydration value.
The benefits of proper hydration are tremendous as every process in the body requires water to function properly. Water is a truly a “miracle” cure for almost any disease pattern we may encounter and will certainly make it easier to recover from or manage any disease in the body. Water is essential to maintaining healthy skin and can dramatically reduce the effects of aging on the skin. Proper hydration will improve energy levels, improve cognitive function, athletic performance and will help with weight loss. Water is essential to everyone’s health.
